Trauma-informed yoga is a specialised approach to yoga practice that prioritises creating a safe and supportive environment for individuals who have experienced trauma. Unlike traditional yoga classes, trauma-informed yoga emphasises sensitivity to the unique needs of trauma survivors, fostering an atmosphere of empowerment and healing. Instructors are trained to offer choices, avoid triggering language, and create a non-judgmental space where participants can reconnect with their bodies and minds at their own pace.

This practice aims to promote resilience, reduce stress, and enhance overall well-being, making it an invaluable tool for those on their journey to recovery. Suitable for those dealing with PTSD, anxiety, depression, chronic illness, stress, or overwhelm. It is also open to anyone interested in establishing a stronger mind-body connection.