Trauma counselling is a specialised form of therapy aimed at helping individuals cope with and heal from experiences that have caused distress. Trauma occurs at a physiological level and therapy blends processes that address the physiological and sensory aspects of trauma, as well as cognitive processing in order to facilitate healing. The aim of trauma therapy is to integrate and process unresolved trauma and reshape our relationship to it.

Through this process, resilience is cultivated, widening your tolerance to stress. The supportive nature of trauma therapy recognises the physiological underpinnings of trauma and the importance of compassion. Trauma therapy acknowledges traditional talk therapy alone is inadequate for effective treatment.