Sandra Tenge is a Certified Yoga and Meditation Teacher, Naturopath, Nutritionist, Herbalist, and Health Educator with over 25 years of experience in holistic health. Drawing on her background as an Intensive Care Nurse, Sandra brings a unique integration of clinical expertise and natural therapies to guide individuals on their health journey with empathy, insight, and clarity.

Widely known as “the IBS Naturopath,” Sandra specialises in gut health, food intolerance, the gut-brain connection, the microbiome, mood and energy. She also supports clients dealing with hormonal imbalances, fatigue, anxiety, insomnia, skin and immune issues — always with a focus on identifying root causes and restoring balance using herbal and nutritional medicine, functional testing, meditation, restorative yoga, self-care practices, and practical dietary and lifestyle guidance.

With a deep commitment to the interconnectedness of the body, mind, emotions, and spirit, Sandra creates a safe and empowering space where clients feel truly heard and supported. Sandra works with both children and adults with individual consultations, private yoga and meditation sessions, small group classes, retreats, and workshops, creating mindful, supportive spaces for transformation. A respected voice in the field, Sandra is frequently invited to speak at events and is available for media engagements, interviews, and podcasts.


email : info@calmrestoreyoga.com