Mental Health Counselling is a person centred, non-diagnostic approach to therapy that aims to improve your overall wellbeing.

It is suitable for individuals, couples, and families.  

Our experienced mental health counsellors will engage in deep listening to try and create a shared understanding of how your current life challenges can be understood in context of your own personal circumstances, your developmental and social history, as well as your family, cultural and spiritual heritage.   
Our mental health counsellors, will work with you to increase your self awareness, improve your interpersonal communication skills, create health boundaries and healthy coping strategies, and will build on your existing strengths, to support you to create a life that will truly allow you to flourish.

All of our mental health counsellors have professional accreditation with their associated bodies, and use evidence based skills and strategies within their sessions