Health and Wellness coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise, and lifestyle medicine with the dynamic art of relationships, teamwork, and community. 

Health & Wellness Coaches focus on guiding and assisting their clients to develop the resilience advantage that long term behaviour change delivers in health and wellness outcomes. 

Health and Wellness coaching is a patient or client-centred approach that focuses on assisting them to elicit and clarify their values, gain insights into their lifestyle practices, and develop a deeper understanding of possibilities and pathways to resolution of their challenges.

For the patient or client, this is a journey of self-discovery that ultimately leads to them setting goals, accepting a level of self-responsibility, and experiencing positive self-determination. It is this self-awareness and knowledge that inspires and motivates them to bridge the gap between intention and action.