Mantra & Moss is a heartfelt space grounded in professional nursing knowledge and lived experience with neurodivergence. Founded by a registered nurse with over 10 years in emergency care, it blends science-backed support with soulful, slow practices for emotional and nervous system wellbeing.

Through Holistic Counselling, Mindful Living Sessions, Meditation, and Workshops, Mantra & Moss nurtures the whole self—body, mind, and spirit.

Born from the understanding that traditional healthcare can miss the subtleties of neurodiverse and highly sensitive lives, this practice embraces both clinical insight and intuitive tools—like nature therapy, creative ritual, sensory grounding, and mindful reflection.

A personal thread within this work is Micasamini—my ceramic haven and nervous system ritual. Working with clay became a tactile, meditative practice that helped me regulate and reconnect. Now, I share these handbuilt pieces as quiet offerings of care and calm.

Here you’ll find digital resources, handcrafted objects, and holistic services to support you—especially in moments of overwhelm, transition, or emotional flux. Mantra & Moss is here to meet you where you are, with creativity, compassion, and care.